People who have past trauma find it difficult to let go of many of the memories that hold them back. The fact is it tends to play a major role in the development of the brain, and as such, many adults are unable to let go of the bad memories that hold them back from mental growth and finding peace in adulthood. As a result, many books about past trauma have been written, and they provide the solution to healing from it. There is a great deal of information out there that seeks to alleviate the stress that people feel from past trauma and trying to get over it. Past trauma is a horrible thing, and it can truly make it difficult for someone to live a fulfilling life full of happiness and contentment.
Where Does The Trauma Come From?
For many people, the trauma often starts in childhood from their parents. Usually, childhood neglect, abuse both physical or emotional, can lead to the development of thought patterns that can negatively impact the adult life of a person as the scars from childhood never truly fade away, and they play a large role in making people feel inadequate as they grow older and discover the world around them. Childhood trauma is a very serious thing to consider and can cause a great deal of problems for many different people. Many books about past trauma seek to provide you with a healthier outlook on life and a solution to many of your life's problems.
Top Books About Past Trauma And Healing From It
We're going to be taking a look at the top books on past trauma, and how people heal from it, much of it is written to be as informative and detailed as possible so that sufferers of past trauma are able to gain some form of relief.
1. The Realtor By Dawn Banksy
This biography is a book about a woman who suffered from narcissistic abuse as a child and faced many challenges relating to her past trauma as an adult when she worked in the real estate industry.
2. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel Van der Kolk
This book talks about how the body is greatly affected by mental trauma and how much the brain literally reshapes itself when it faces trauma.
3. What Happened to You? Conversations on Trauma, Resilience, and Healing By Oprah Winfrey
This book, written By Oprah Winfrey, deals with childhood trauma and how it completely shapes people's personalities as they grow older.
4. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn
This is a book that explains how inherited family trauma leads to people developing mental health problems and causes them to have issues with relationships, work, and generally in living a healthy, productive life. The book seeks to provide a solution to the problems of inherited familial trauma.
5. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body By Peter A. Levine
This is a book that seeks to provide a pioneering program for people to rebound people from trauma and get back into a state that allows them to live without anxiety and fear.
6. Waking the Tiger: Healing Trauma By Peter A. Levine
This is a book that tries to explain the different symptoms of trauma as well as the various steps that are taken to heal them. This book takes readers on a journey across the different impulses that govern the body's responses to overwhelming life events.
7. Codependent No More By Melody Beattie
This book seeks to unravel what it means to be a codependent. Codependency is a serious attachment disorder in which people tend to forget themselves when they get into a relationship, and this leads to them sacrificing much of themselves for their partners. They also become controlling because their entire world revolves around their partner.
8. How to Heal Your Inner Child: Overcome Past Trauma and Childhood Emotional Neglect By Simon Chapple
This book looks at the various different aspects that shape an adult. It proposes the idea that many bad traits emerge from a wounded 'inner child' that stems from a bad childhood, one of emotional trauma and abuse. This book thus seeks to provide the reader with the advice needed to heal and move on from the past so that they may grow as individuals.
9. When You're Ready, This Is How You Heal By Brianna West
This book talks about healing from past trauma, moving from the past, and embracing yourself as the main priority in your own life's journey. The book looks at the fact that the only person that should matter to someone is themselves at the end of the day and that one should stop trying to engage with people who don't respect them or treat them right.
10. Toxic Parents By Susan Forward
This book seeks to help people move on from the past abuse that they faced from their toxic parents to embrace true inner confidence, inner strength as well as emotional independence.
Conclusion
This blog should serve as a guide to help you pick out the best books needed to help you heal from your past, move on, and thrive as a strong and emotionally independent individual. Every book recommended seeks to alleviate the traumas, the pain, and the discomfort of the past to open one's heart and soul to a positive and fruitful feature. Books about past trauma can help you find a sense of focus and direction when everything feels like it's going nowhere.
